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Tension & Trauma Release

 £65- 90 Minutes 

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Breathwork

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 £60- 90 Minutes 

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Reiki Healing & Chakra Balancing

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£45- 60 Minutes 

Treatment Selection

Please contact me directly for any further enquires and to book an appointment. 

07931624207 // rachelclark5@outlook.com

Back Massage

Massage
 

Remedial / Deep Tissue

Applying firm pressure and slow strokes to reach deeper layers of Muscle and Fascia. I use a variety of techniques including Deep Tissue, Trigger Point Therapy, Myofacsial Release, Soft Tissue Release, Muscle Energy Techniques. This treatment is especially helpful for chronically tense and contracted areas or clients who are suffering from pain and/or injuries.

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£80- 90 Minutes

£65- 60 Minutes

£50- 45 Minutes

£35- 30 Minutes 

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Warming Stone Massage

Experience massage with the use of heated Basalt Stones, these smooth stones glide effortlessly over your body whilst the heat works its way into tired and stressed muscles, bringing deep relaxation.

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£65- 60 Minutes

 £35-30 Minutes 

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Free Flow Relaxation Massage

Using classic Swedish Massage techniques alongside my own knowledge and experience to deliver a blissful free-flowing massage that is tailored to you and your body.​

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£50- 60 Minutes

£30- 30 Minutes  

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Indian Head Massage

This treatment targets the Upper Back, Neck, Shoulders, Arms Head & Face. It is beneficial for relieving tension, stimulating the scalp, reducing headaches and bringing a sense of calm to your mind and body. You will be seated for this massage.

 

 £40- 45 Minutes

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Foot Massage

Starting with warm towels scented with essential oils to freshen the feet and then using a variety of massage and stretching techniques. The perfect treatment for clients who spend long periods of time standing.

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£30- 30 Minutes  

Feet at spa pedicure procedure

Beauty
 

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Facials

Luxury Facial

Includes cleansing, exfoliation, face mask, toner , moisturiser and a relaxing massage to the chest, neck, head and face.

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£45- 60 Minutes

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Express Facial

Includes Cleansing, Exfoliation, Face Mask, Massage, Toning and Moisturising.

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£35- 45 Minutes

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Waxing

Full Leg: £27 

Half Leg: £22

Bikini: £20

Underarm: £15

Eyebrow: £15

Lip: £12

 

Male Waxing

 Back: £35

Chest £30

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Pedicure 

Includes Nail and Cuticle care, lower Leg and Foot Massage and Polish.

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With Shellac Polish- £35

With regular polish- £30

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Eye Treatments

A patch test is required at least 48 hours before these treatments. 

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Lash Lift &Tint- £45

Lash & brow Tint- £35

Lash tint- £20

Brow Tint- £17

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Homeopathic Treatment

Holistic 


 

Tension & Trauma Releasing

Tension & Trauma Releasing Exercises (TRE) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of tension stress and trauma. Created by Dr. David Berecli, TRE activates a natural reflex mechanism of "shaking" or "vibrating" that releases muscular tension, calming down the nervous system. When this shaking mechanism is activated in a safe and controlled environment our bodies are encouraged to return to a state of balance.

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In a world where we are dominated by are thoughts and living in our heads- the gives us the opportunity to return back to and connect with our physical bodies 

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In person and Zoom Session available 

£60- 90 Minutes 

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Breathwork

The simple act of conscious breathing can offer us a gateway to profound physical, psychological and emotional transformations. Breathwork is a powerful treatment that can be used in a variety of ways from assisting us to release stored emotions, healing us on a spiritual level, to helping us gain fitness and sports advantages.

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In person and Zoom Session Available 

£60- 90 Minutes 

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Reiki Healing and Chakra Balancing

Reiki is a form of energy healing that works to guide life force energy through the clients body, assisting in removing blockages, restoring balance in the clients vibrational energy. This is a deeply relaxing treatment.

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In person and Zoom Session Available 

£45- 60 Minutes 

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Group Guided Meditation

No need to interact with me during these session, so you can have your camera off and simply listen to my voice as I take you through deeply relaxing  20- 30 minute guided meditation.

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£7 per session via zoom

(discounts available for multiple sessions)

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If you would like to see copies of any certificates, including insurance this can be easily provided upon request. 

This treatment list is for treatments given at The Wellness Room, Bradfield College Sports Center. For any enquires and bookings please contact me directly. 
07931624207 // rachelclark5@outlook.com

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